If you've ever read a Choose-Your-Own-Adventure book or played a role-playing game, you are probably familiar with the concept that your decisions shape your story. You're not defined by the circumstances of your birth, your worst day, or your mental health. While we don't determine our starting hand in the game of Life, you do get to decide how you'll play your cards. You decide who you want to be, how to make sense of your experiences, and how you will react to the challenges/obstacles/setbacks that inevitably arise. Even when everything seems confusing, scary, or impossible you have the power to choose what to do next. And you don't have to do it alone.

All of us benefit from support. Whether from a family member, coworker, or a friend; each relationship offers something unique. Therapy can provide space to explore problems from a new perspective, understand yourself and your patterns, and acquire skills to navigate the world more effectively. 

If you're struggling with mental health (e.g. depression, anxiety), challenging relationships, completing tasks, or managing technology, you don't have to stay stuck in the loop forever. Check out how I can help, or you can reach out today to request a free 15-minute phone consultation.